Find Relief from Bladder Control Issues Today
Do you notice small wet spots on your pants or underwear after you use the restroom? Do you often find yourself standing by the toilet or urinal, waiting to make sure everything’s cleared out? If so, you may be living with post-micturition dribble (PMD), a type of urinary incontinence.
PMD is more common than you might expect, particularly in men. While getting the exact numbers is difficult (as many people don’t seek treatment), several studies show the prevalence of the condition is anywhere between 6% and nearly 30% of men. However, keep in mind that the likelihood of PMD increases as you get older.
Fortunately, PMD isn’t something you have to live with, even if you are older. Pelvic floor therapy at Integrity Rehab offers several proven solutions to help you reduce the number of PMD incidents you experience.
What Is Post-Micturition Dribble? Symptoms and Causes
Someone with PMD will experience a brief, involuntary release of urine after they have finished using the toilet (usually after stepping away from it completely). This can lead to wet patches in the crotch of your pants, and some men even consider wearing an absorbent pad to catch these accidents.
PMD doesn’t have one clear-cut cause. Certain underlying conditions or risk factors can contribute to the likelihood that you develop PMD. One of the most significant is a weakened pelvic floor.
An Evidence-Based Approach to Strengthening Your Pelvic Floor
Your pelvic floor is a band of muscles located at the base of your core that supports your bladder, bowels, and prostate. A healthy pelvic floor ensures these pelvic organs function correctly. One of the reasons PMD Is more likely in old age is that the pelvic floor muscles weaken as we get older.
The physical and occupational therapists at Integrity Rehab can show you several techniques to improve your pelvic floor health and reduce the likelihood of a PMD incident, including the following:
- Pelvic floor exercises to strengthen the muscles that control your urethra
- Techniques to ensure all urine has exited your urethra
- Education about PMD and good pelvic health
We know PMD symptoms can be embarrassing–but our team has solutions to help you manage them. Schedule an appointment at our West Temple, Harker Heights, West Killeen, and Copperas Cove clinic today!
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