Everything You Need To Know About Pelvic Girdle Pain
A pelvic floor specialist can help you find true relief.
One of the most unforgettable periods in a mother’s life is when she is pregnant. It may be a very fulfilling experience for parents, from caring for their baby to eventually meet their child at birth.
However, while these times are wonderful, they can also bring a lot of agony and discomfort. While a mother’s body might be in pain in many places, the pelvic region is the most prevalent source of discomfort. Pelvic girdle pain is the term for this (PGP).
If you live with pelvic girdle pain during or after your pregnancy, Integrity Rehab is here to help you!
Our pelvic floor specialists are experts in their field of work and can determine the source of your pain and the best way to combat it.
Request an appointment at Integrity Rehab today, and return to a pain-free life as you take care of your little one.
What is pelvic girdle pain?
Pain in the pelvic region can be caused by many things, including tight muscles or joints in the pelvis from lifting weights, sitting for long periods of time, diverticulitis, endometriosis, fibromyalgia, and a number of other medical conditions.
Pelvic girdle pain is an umbrella term used for all pelvic pain. It includes pain from the lumbar spine down to the front or back of the thighs.
Pelvic girdle pain is a prevalent issue caused by pregnancy, childbirth, aging, or an underlying condition. It often causes pain in the pelvis region and difficulty with urination and bowel movements.
This pain is very common during pregnancy, and it can range from a mild ache to severe pain that interferes with daily activities. This pain can happen during pregnancy, during labor, or even after delivery.
What causes pelvic girdle pain?
The evidence behind how pelvic girdle pain is caused is somewhat unclear, but studies show some factors might put women at a higher risk of developing pain.
Take a look at these risk factors below:
- History of low back pain
- History of pelvic joint pain
- Past trauma In the pelvic region
- Poor muscle function in the back
- Poor muscle function in the pelvic region
There are several symptoms of pelvic girdle pain, and if you notice any of them, it’s a good idea to contact a physical or occupational therapist specializing in pelvic pain.
Symptoms of pelvic girdle pain
Not sure if you or someone you know is experiencing pelvic girdle pain? Take a look at the common symptoms to look out for:
- Pain during sexual intercourse
- Discomfort during daily activities
- Difficulty walking
- Pain when climbing stairs
- Clicking or grinding sound in the pelvic region
- Discomfort while laying down in some positions
If you’re experiencing any symptoms listed above, then it’s best to consult with your doctor or seek pelvic floor therapy solutions that specialize in this condition.
Pelvic floor therapy can help with pelvic pain
So how is this type of pain treated? While some treatment options include more resting and avoiding certain activities, pelvic floor therapy has been seen to provide many lasting benefits.
And luckily, we’re a leading therapy practice that specializes in treating this condition. Our Prenatal and Postpartum Rehabilitation Program aims to help those who are pregnant or those who have recently had a vaginal or c-section delivery.
The goals of your pelvic floor therapy plan will be:
- Reducing pain
- Improving musculoskeletal function
- Creating personalized exercise programs
- Promoting strength and endurance for delivery
- Addressing infant-care body mechanics
- Educating mothers on recovery after delivery
- Educating mothers on breastfeeding tips
Request an appointment at Integrity Rehab today
Are you living with pelvic pain? Is it keeping you from enjoying time spent with your new bundle of joy? Pelvic floor therapy could be a great option for you.
Integrity Rehab helps mothers make it through these painful and stressful times and return to a healthy and active lifestyle. Our skilled and experienced team can help you find a solution to pain, discomfort, and issues while you are pregnant or have just delivered your baby. Request an appointment today to learn more about our services and find out if pelvic therapy is right for you!